The Crazy Life 145

 

 

In this episode, Gen and Bryan discuss their week, and then discuss feeling overwhelmed. Some tips are shared for fighting it also. Enjoy! Please subscribe and share!

 

Links:

1. https://www.npr.org/2017/11/13/563831137/the-swiss-army-knife-of-health-a-good-nights-sleep

2. https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

3. https://www.facebook.com/KristinaKuzmic/

4. https://www.calmclinic.com/anxiety/symptoms/feeling-overwhelmed

5. https://www.psychologytoday.com/blog/panic-life/201407/combating-anxiety-im-not-lazy-im-overwhelmed

 

Links

 

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