In this episode, Gen, Henno, and Bryan discuss their week, and then talk about Safety or Avoidance Behaviors. They discuss whether they are good or bad, and ways to stop relying on them when you're anxious. Please subscribe and share!

 

Links:

1. https://www.psychologytoday.com/us/blog/face-your-fear/201303/safety-behaviors-in-social-anxiety

2. https://www.verywellmind.com/what-are-avoidance-behaviors-3024312

 

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