The Crazy Life

The Crazy Life 332 - Good Day After Bad Sleep

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Description

This week, Gen and Bryan discuss life, and then talk about how to have a good day after getting a bad night of sleep.
Article by Jared Minkel, Ph.D. (https://www.happify.com/hd/good-day-after-bad-night-sleep/
Please subscribe and share!
 
Other links from this week:
1. https://hiddenbrain.org/podcast/eyes-wide-open/
2. https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=2WOQAVS69SS5C&keywords=matthew+walker&qid=1660442579&sprefix=matthew+walker%2Caps%2C204&sr=8-1
 
Helpful links
Suicide Prevention Lifeline dial 988 or 1-800-273-8255
Text HOME to 741741 for help 
Call 211 for help or go to 211.org
 
Ways to contact the show:
Website: Thecrazylifepodcast.weebly.com
E-mail: thecrazylifepodcast@outlook.com
Show Twitter: @thecrazylifepod
Gen's Twitter and IG: @genscrazylife 
Bryan's Twitter: @stewnami or @salty_language
Henno's Twitter: @idahenno
Henno's other podcast @MTNPod
Bryan's Other Podcast: saltylanguage.com
Bryan's Blog: https://stewnami.wordpress.com/
Facebook Group: https://www.facebook.com/groups/crazylifepodcast/
iHeart Radio: http://www.iheart.com/show/263-The-Crazy-Life/
Google Play: http://thecrazylife.libsyn.com/gpm
Blubrry: https://www.blubrry.com/the_crazy_life/
Spotify: https://open.spotify.com/show/2irC3XxOJMEuzKtWliHiBM
tangentboundnetwork.com
Apple Podcasts: https://podcasts.apple.com/au/podcast/the-crazy-life/id1008617039
Stitcher: http://goo.gl/BDeUCZ
YouTube: https://www.youtube.com/channel/UCrj15dasmUUfzZz3Oeu_9uA
TuneIn:  https://tunein.com/podcasts/Mental/The-Crazy-Life-p1149126/  

Intro Music is "Life Sux" by Henno