The Crazy Life 341 - How To Get Unstuck Mentally

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Description

This week, Gen, and Bryan talk about life, and then discuss urge surfing, and how to deal with urges through mindfulness.

Article by Ross McCammon https://www.menshealth.com/health/a43009205/get-unstuck-mentally/

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Helpful links

Suicide Prevention Lifeline dial 988 or 1-800-273-8255

https://suicidepreventionlifeline.org/

https://www.crisistextline.org/

Text HOME to 741741 for help

Call 211 for help or go to 211.org

https://coda.org/

https://www.gamblersanonymous.org/ga/

Ways to contact the show:

Website: Thecrazylifepodcast.weebly.com

E-mail: thecrazylifepodcast@outlook.com

Bryan's Twitter: @stewnami or @salty_language

Henno's Twitter: @idahenno

Bryan's Other Podcast: saltylanguage.com

Bryan's Blog: https://stewnami.wordpress.com/

Facebook Group: https://www.facebook.com/groups/crazylifepodcast/

iHeart Radio: http://www.iheart.com/show/263-The-Crazy-Life/

Google Play: http://thecrazylife.libsyn.com/gpm

Blubrry: https://www.blubrry.com/the_crazy_life/

Spotify: https://open.spotify.com/show/2irC3XxOJMEuzKtWliHiBM

tangentboundnetwork.com

Apple Podcasts: https://podcasts.apple.com/au/podcast/the-crazy-life/id1008617039

Stitcher: http://goo.gl/BDeUCZ

YouTube: https://www.youtube.com/channel/UCrj15dasmUUfzZz3Oeu_9uA

TuneIn: https://tunein.com/podcasts/Mental/The-Crazy-Life-p1149126/

Intro Music is "Life Sux" by Henno