In this episode, Bryan and Henno talk about what happened in their lives this week, including Henno being controlling and Bryan looking into stuff about mental illness even more. Then, the two revisit the topic of distorted thinking, and go over the red glags of it, and talk about some ways to reframe and how to change your behaviors a bit. Enjoy! Please subscribe and share!

 

Links:

http://psychcentral.com/lib/15-common-cognitive-distortions/

 

Ways to contact the show: