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Loyalty, Loyalty, Loyaly. (In my Rihanna voice)

What'd Up Crew? Whats Good?  

ATOMIC HABITS: 

Author: James Clear

Episode 32: Be Loyal too Your Habit

Who gon' check me boo?! God is!

• • Women of Color Devotional book  
• • Friendship pg. 53-56
• • Proverbs 27:6 The kisses of an enemy may be profuse, but faithful are the wounds of a friend. 
• • Faithful are the wounds of a friend, but the kisses of an enemy are deceitful " 

Sermon title Faithful Wounds 

https://www.youtube.com/watch?v=lPeTJ9GorRk

The 4^th Law: Make it satisfying. 

Chapter 15 The Cardinal Rule of Behavior Change 

Chapter 16 How to Stick with Good Habits Every Day 

Chapter 17 How an Accountability Partner Can Change Everything

Chapter 15 The Cardinal Rule of Behavior Change 

• pg. 184 The problem wasn't knowledge. The problem was consistency. 
• PG.185 We are more likely to repeat a behavior when the experience is satisfying. 
• DID YOU KNOW: The story of chewing gum. 
• The thing is…pg. 189
• Pg. 191 Loyalty, Loyalty, Loyalty to your new habits. 
• Create a Loyalty Program for yourself. 

Chapter 16 How to Stick With Good Habits Every Day

• Track the habit 
• What are the benefits? Glad you asked 
• 3 Benefits: Pg. 197-200

1. Habit tracking is obvious 
2. Habit tracking is attractive
3. Habit tracking is satisfying 

• How to recover quickly when your habits break down pg. 200
• Knowing when (and when not) to track a habit pg. 202-204

Chapter 17 How an Accountability Partner Can Change Everything

• Pg. 208-210 The Habit Contract 

 Challenge of the week

• Create A Loyalty Program (Ch. 15 pg.191)

Open a savings account and label something you want, so whenever you conquer a habit connected to your new life. You pay yourself $5, $20, $100

• The Habit Tracker (Ch.16 pg.196)

Get a calendar and cross off each day you stick to your habit.

• The Habit Contract (Ch. 17 pg. 208)

A verbal or written agreement in which you state your commitment to a particular habit and the punishment that will occur if you don't follow through. 

What Would Crew Do?!  (ask advice)

• It's been amazing listening to this book on audible. thank you for discussing. Now I need to order the book. I'm in a relationship that doesn't line up with the life I want to live, but He has so much potential. I have tried getting him to join me with my new habits, but he is not cooperating. Any feedback on what I should do?

Quote of The Week 

    PG. 222 You don't have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular. -James Clear 

Now go out and make the decisions best for you, because no one else will. 

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