Description

What'd up Crew? What's Good? 

You ready? I am ready for another episode.

I PROMISE YOU; its good good. 

Book: ATOMIC HABITS: 

Author: James Clear

Episode 26: I Promise You

Who gon' check me boo?! God is!

• • I promise you. 
• • Joel 2:28-30 "And afterward, I will pour out my spirit on all people. Your sons and daughters will prophesy, you old men will dream dreams, your young men will see visions, even on my servants, both men and women, I will pour out my spirit in those days." I will show wonders in the heavens and on the earth…"
• • "Jesus cam to give us more than hope; he came to give us help." 
• • "The filling of the Holy Spirit is not about what you have its about how much the Holy Spirit has you."     

Chapter 3: How to build better habits in 4 simple steps 

• There is a science to this thing… PG.47

1. Cue- triggers your bran to initiate a behavior.  pg.48 
2. Cravings- the motivational force behind every habit. pg.48
3. Response- the actual habit you perform. Pg. 49
4. Rewards the end goal of every habit. pg.49 

• Pg. 51

The Book is broken down into 4 laws

Pg. 54

 The First Law: Make It Obvious 

Chapter 4: The Man Who Didn't Look Right 

• Story of a woman who was a paramedic and noticed her father in law didn't look right and was concerned about his health and urged him to go to the hospital. Thank God he did because he had a lifesaving surgery that night that prevented him having a heart attack. She couldn't explain it, but she knew. 
• Pgs.60-62

Challenge of the week

Keep the Score #AreYouWinningYourHabit.  Pg. 64-66

What Would Crew Do?!  (ask advice)

As a mother of 4, it's hard to keep habits in place with children. Especially, eating healthy. I noticed you have children and workout regularly how to do manage that? 

Quote of The Week 

PG. 47 Building habits in the present allows you to do more of what you want in the future. 

Invest in yourself now for free with changing your habits.  -Sade' Hill

Hey CREW! 

DON'T FORGET  Crew, I've partnered up with BetterHelp sponsor of this episode; a special offer to The Crew Book Club Podcast listeners, you can get 10% off your first month of professional therapy: BetterHelp.com/crewlove

You can listen to this book on audible. Click link to get your free 30 day premium plus experience with audible https://www.audibletrial.com/Crewlove

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