ATOMIC HABITS:
Author: James Clear
Episode 30: It's up to you, sis!
WHO GON' CHECK ME BOO? GOD IS! (2:25)
Busy building message from Tim Timberlake
This message that checked me was, being thankful for the closed doors.
- The door of the ark had to be open at the right time; when all the water had subsided. It was closed to protect them. Same as some doors stay closed to protect us.
- Noah built that ark by faith; it was built to last.
- Please check out the sermon; https://m.youtube.com/watch?v=5_neW88swdU&feature=youtu.be
Busy Building Tim Timberlake Celebration church Jax, Fl.
CREW LOVE: Subscribe & Share
CHAPTER 10: How To Find the Causes Of Your Bad Habits. (6:30)
Where cravings come from:
- Underlying motives
- This is why it is so important to not make decisions when we are in an emotional state. Pg.130
- So, let's check our emotional asses at the door and figure out how to reprogram our brains to enjoy hard habits. Pg. 130-133
- Change your thought process with one word "You don't "have to. You "get" to.
End of the 2nd Law: Make it Attractive
Starting 3rd Law Make it Easy
CHAPTER 11: Walk Slowly, but Never Backward (19:45)
- There is a difference between being in motion and taking action. Pgs. 141-143
How Long Does It Actually Take to Form a New Habit? pg. 143-147
- "Repeating a habit leads to clear physical changes in the brain." I keep telling you all it's a science to this thing of habits. Pg.143
- Pg. 144-145
- Google Statement: "It can take anywhere from 18-254 days for a person to form a new habit and average 66 days for a new behavior to become automatic.
- The correct question we should be asking is; How many does it take for form a new habit? pg. 146-147
CHALLENGE OF THE WEEK: (29:10)
Pivot Your Thoughts – Let's go from "I have to" to "I get to" pg. 131
WHAT WOULD "THE CREW" DO?! (ask advice):
- I notice you are always consistent with posting on Instagram and doing your podcast. I am struggling staying consistent with my goals; what is a good habit to practice staying consistent?
- Time management
QUOTE OF THE WEEK:
Pg. 129 Desire is the difference between where you are now and where you want to be in the future.
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