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What'd up Crew? What's Good? 

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 ATOMIC HABITS: 

Author: James Clear

Episode 28:  Simply Irresistible 

Who gon' check me boo?! God is!

• Day 10: Tuned In. Joy and Strength devotional Journal 

Ephesians 5:16 Make good use of every opportunity you have, because these are evil days."

• " It's important to invest in the right things."
• "God always seems to take care of the rest." 
• "…my hope and trust in God keep me believing that for ever no, there's something else around the corner that will be a better fit…" - Candace Cameron Bure

Crew Loves Another 5 star review! LEAVE YOURS BELOW to hear your shout on a podcast episode.  

Chapter 7 The Secret of Self Control                                    "Disciplined" people are better at structuring their lives in a way that does not require heroic willpower and self-control. In other words, they spend less time in tempting situations." Pg. 93

• "It's easier to practice self-restraint when you don't have to use it very ofter. So, yes perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not wishing you we're a more disciplined person, but by creating a more disciplined environment." Pg. 93

That was the end of the 1^st law Make it Obvious; chapters 4-7                  2^ND Law Make it Attractive chapters 8-10

Chapter 8: How to Make a Habit Irresistible                         Dopamine- is a neurotransmitter made in your brain. It plays a role as a "reward center" and in many body functions, including memory, movement, motivation, mood, attention and more.

How to use temptation bundling to make your habits more attractive 

- We may not have the fancy engineering, but maybe while you binge you work out at the gym or home on that stationary bike, treadmill, or whatever.  I read a book while doing the elliptical at the gym.  No excuses! 

- When the last time you all popcorn and red wine? Remember the TGIT! That was temptation building 

Challenge of the week

Stake it & Bundle it – I am talking about Habits

What Would Crew Do?!  (ask advice)

No matter how many times I try to change my habits; I always result back into my old ones. What do you think I should do? 

-environment (friends, family, partner, etc) 

Quote of The Week 

First forget inspiration. Habit is more dependable. Habit will sustain you whether you're inspired or not. -Octavia Butler

Hey CREW! 

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