Description

Stay In Your Lane

The boundary lane is real! In this episode we dive into 

Set Boundaries Find Peace A guide to Reclaiming Yourself. 

Author: Nedra Glover Tawwab 

Of course we have:

Who Gon' Check Me Boo?! (2:05)

• This one comes from a sermon my pastor preached in November 2021 called I HEAR YOU!  

Matthew 9:28-30 

    ..."Do you believe I can make you see?" … Because of your faith, it will happen."

https://www.youtube.com/watch?v=lXMCEbLTiCo

Chapter 5: What Boundary Violations Look Like (6:55)

• Clear understanding "People do not have to like, agree with, or understand your boundaries to respect them."
• Gender Bias
• Guilt Tripping Examples

Ways to Handle Guilt Tripping: 

-Enmeshment

-Co-dependency 

-Counter Dependency 

-Trauma Bonding 

Chapter 6: Identify & Communicate Your Boundaries  (20:13)

4 WAYS of unsuccessfully communicating boundaries

1. Passive- Letting it slide 

2. Aggressive- Being rigid, inflexible, and demanding about what you need. 

3. Manipulation- Coercively attempting to get your needs met. 

4. Passive Aggressive Let's Focus on passive aggressive: pg.100-102

Assertiveness Is the Way! Pg.103-104

How to Successfully Communicate a Boundary pgs. 104-103 

Challenge of the week 

• Last week our challenge was to reclaim our time. This we week our challenge this week is STOP THE VIOLATORS! Pg. 116

What Would Crew Do?!  (ask advice)

• I've set my boundaries but now I feel guilty because I'm not used to telling others no… How do I continue to stick with what I've set without going back to old habits? 

Quote of The Week 

Stop asking why they keep doing it and start asking why you keep allowing it. -unknown 

Hey CREW! 

DON'T FORGET  Crew, I've partnered up with BetterHelp sponsor of this episode; a special offer to The Crew Book Club Podcast listeners, you can get 10% off your first month of professional therapy: BetterHelp.com/crewlove

You can listen to this book on audible. Click link to get your free 30 day premium plus experience with audible https://www.audibletrial.com/Crewlove 

Order Book:  https://amzn.to/3rEFc4P

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Thanks for hanging with "The Crew!"