Get Ready! Get Ready! The new flex is definitely setting boundaries and having peace!
If you want a great guide that will help assist you in doing just that; you don't want to miss none of these episodes about our current book.
Set Boundaries, Find Peace: a guide to reclaiming yourself.
Author: Nedra Glover Tawwab
Chapter 3: Why don't we have healthy boundaries (9:17)
* The author distinguished the difference between emotional abuse and emotional neglect.
• We don't even realize it, but the solutions to lot of our problems are setting boundaries in our relationships.
• "IT'S THEM, NOT ME"
• Where do we learn boundaries?
Family is where it starts.
• Now that I am a parent; I want to change the narrative.
• As parents we have to model what healthy boundaries look like for our kids.
• The uncomfortable feelings that may arise from setting boundaries.
1. Guilt
2. Sadness
3. Betrayal
4. Remorse
Chapter 4: The 6 Types of Boundaries (23:50)
1. Physical Boundaries
2. Sexual Boundaries
3. Intellectual Boundaries
4. Emotional Boundaries
5. Material Boundaries
6. Time Boundaries
We don't have a lot of time to get into all of them, so I choose the ones that I had ah-ha moments about or experienced.
Challenge Of The Week: (30:09)
RECLAIM YOUR TIME!
This week we will focus on Time Boundaries this week!
"Time boundaries consist of how you manage your time, how you allow others to use your time, how you deal with favor request, and how you structure your free time." -Nedra Tawwab
What Would The Crew Do? (32:23)
As a parent, do you think of the long-term impact of your work/life balance decisions may have on your kids? And as an adult, do you remember or think about the work/life balance decisions your parents mad? Do you think they shaped you as a person?
Quote Of The Week: (35:50)
"It is necessary, and vital, to set standards for your life and the people you allow in it." -Mandy Hale
DON'T FORGET Crew, I've partnered up with BetterHelp sponsor of this episode; a special offer to The Crew Book Club Podcast listeners, you can get 10% off your first month of professional therapy:
Hey CREW!
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