Description

The Gift of Imperfection

Ep. 38:  We All Going Through ish, Sis.

Order Book: https://amzn.to/3pcmAHR

What'd up Crew? What's good? 

Who Gon' Check Me Boo?! God is! 

Habakkuk 2:1-3

"I will climb up to my watchtower and stand at my guard post. There I will wait to see what the Lord says; and He will answer my complaint. Then the Lord said to me, "Write my answer plainly on tablets, so that a runner can carry the correct message to others. This vision is for the future time. It describes the end, and I will be fulfilled. If it seems slow in coming, wait patiently, for it will surely take place. It will not be delayed." 

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GUIDEPOST: Cultivating Self-Compassion: Letting Go of Perfectionism

• Pg. 75 "Where perfectionism exists, shame is always lurking."
• Pg.77-79 So, how do we overcome perfectionism?
• Have some Self-Compassion pg.80-82

GUIDEPOST: Cultivation A Resilient Spirit: Letting Go of Numbing and Powerlessness

• Pg. 85 What Makes Up Resilience?

5 of the most common factors of resilient people:

1. They are resourceful and have good problem- solving skills. 
2. They are more likely to seek help
3. They hold the belief that they can do something that will help them to manage their feelings and to cope.
4. They have social support available to them.
5. They are connected with others, such as family or friends. 

• Hope and Powerlessness: I love how she had this shocking moment about hope. Pg.87-88
• Numbing & taking the edge off: pg.93-96 
• When we numb the dark; we numb the light. Pg. 97

Challenge of the week

Self-Compassion Exercises 

https://self-compassion.org/category/exercises/#exercises

What Would Crew Do?!  (ask advice)

I want to start my own business, but it needs some money to get started I've asked my family and friends, but no one wants to support me? Should I feel a type a way? 

Quote of the week:

pg. 74 The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. – Anna Quindlen 

Hey CREW! 

DON'T FORGET  Crew, I've partnered up with BetterHelp sponsor of this episode; a special offer to The Crew Book Club Podcast listeners, you can get 10% off your first month of professional therapy:  

https://www.betterhelp.com/crewlove

You can listen to this book on audible. Click link to get your free 30 day premium plus experience with audible 

https://www.audibletrial.com/Crewlove 

Thanks for hanging with "The Crew!"

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