So many women reach midlife feeling disconnected from their bodies without really understanding why.
In this episode, Amanda and guest Julia Linn explore what actually shapes a woman's relationship with her body after 50 and why it has less to do with discipline and more to do with the emotional weight she has carried for decades.
Julia shares how old stories, expectations, and unspoken pressures make change feel harder than it should and why falling in love with your body at this stage of life is about rebuilding trust, energy, and confidence from the inside out. This conversation is honest, refreshing, and full of practical wisdom for any woman who wants to feel good in her body again without chasing perfection.
✨ Connect with Julia
Instagram: https://www.instagram.com/dolphinine/?hl=en
YouTube: https://youtube.com/@julialinn
Book: https://a.co/d/17io2xn
Facebook: https://www.facebook.com/profile.php?id=100087666122649
TikTok: https://www.tiktok.com/@dolphinine_julia?lang=en
LinkedIn: https://www.linkedin.com/in/julia-linn-06bb77251/
✨ Ways to Connect with Amanda
Free Thrive and Scale Expert Blueprint
https://thecoachesplaza.com/the-thrive-and-scale-blueprint
The Amanda Kaufman Show on YouTube
https://www.youtube.com/@theamandakaufmanshow
Instagram
https://www.instagram.com/theamandakaufman
LinkedIn
https://www.linkedin.com/in/amandackaufman/
Clients Over Chaos Community
https://login.thecoachesplaza.com/communities/groups/clients-over-chaos/home
