How to Get Off the Sidelines and Into Your Life
Have you ever held yourself back from showing up—on video, in business, or even in your personal life—because you felt like you had to "fix" yourself first?
In this deeply honest and practical episode, I'm joined by embodiment coach Emily Wishall to explore how body shame quietly holds us back… and what it actually takes to step fully into our confidence and visibility.
We're talking about:
💫 What "embodiment" actually means (and how to feel it)
💫 The toxic lie of waiting to be perfect before you lead
💫 How shame keeps us small—and how to begin healing it
💫 Simple daily practices to reconnect with your body and power
This is one of those conversations I wish I had years ago. Whether you're a coach, creator, or just someone ready to be seen—you don't want to miss this one.
🎧 Grab Emily's free guided practice "Stop the Body Hate" at: https://emilywishall.com
👉 Connect with Emily:
Instagram: https://www.instagram.com/emily_wishall
Facebook: https://www.facebook.com/wishallwellness
YouTube: https://www.youtube.com/@EmilyWishall
LinkedIn: https://www.linkedin.com/in/emilywishall/
–––––––––––––––––––––––––––––––––––––––
✨ Grab More Free Resources & Connect with Me (Amanda):
📕 Thrive & Scale Expert Blueprint: https://thecoachesplaza.com/the-thrive-and-scale-blueprint
🎙️ Subscribe to the podcast: https://podcasts.apple.com/us/podcast/the-amanda-kaufman-show/id1450993176
📺 Watch full episodes + coaching tips: https://www.youtube.com/@theamandakaufmanshow
📸 Instagram: https://www.instagram.com/theamandakaufman
💼 LinkedIn: https://www.linkedin.com/in/amandackaufman/
👥 Join Clients Over Chaos: https://login.thecoachesplaza.com/communities/groups/clients-over-chaos/home
