3 big ideas discussed in this episode:
BIG IDEA #1: All behavior is need seeking behavior. This includes all of our bad habits and addictions. It’s all serving a purpose and it’s meeting needs.
BIG IDEA #2: The breaker Habit, you have to make the right habits that meet the right needs.
BIG IDEA #3: The solution is self-leadership, which means identifying the parts of you meeting needs reactively and learn to lead them to meet their needs proactively.
Get the show notes for this episode here: https://AskJeremyJones.com/podcast
