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Part 2 of how NUTRITION has a HUGE impact on your BRAIN!
Everything in your brain is something you ate, something you made from something you ate, or, in a few cases, something your mother ate. Nutrition impacts your mental and emotional health, the function of your five senses, and your conscious and unconscious control over your body movements.
Join me as I lead you in a safari through the textbook, “Neuroscience,” pointing out along the way all the interesting connections to nutrition. Listen in for part 2 on the NEUROTRANSMITTERS!
Nutrition in Neuroscience Related Content
Chris Masterjohn Lite: Could Oxaloacetate Supplements Help With Glutamate Sensitivity?
Chris Masterjohn Lite: 5 Ways to Help With Glutamate Sensitivity and Glutamate Dominance
Chris Masterjohn Lite: Does Glycine or GABA Wake You Up?
Chris Masterjohn Lite: Carbs or Keto for Sleep?
Chris Masterjohn Lite: How to Manage Your Magnesium Status
Mastering Nutrition: Why You Need Glycine -- A Panel Discussion
Balancing Methionine and Glycine in Foods: The Database 
Chris Masterjohn Lite: Get Better Sleep With Glycine
Start Here for Methylation has glycine and choline resources, and covers the methylation process used in the synthesis and degradation of biogenic amines.
Mastering Nutrition: Methylate Your Way to Mental Health With Dopamine
The Pursuit of Happiness: How Nutrient-Dense Animal Fats Promote Mental and Emotional Health, covers the endocannibinoids.
Testing Nutritional Status: The Ultimate Cheat Sheet is a comprehensive guide for testing nutritional status for all the nutrients discussed in this episode, and more. Use the code MASTERINGNUTRITION for $5 OFF.
Nutrition in Neuroscience Research
The textbook, Neuroscience.
Relaxation and immunity enhancement effects of gamma-aminobutyric acid (GABA) administration in humans. on the use of GABA for fear of heights and to alter anxiety- and focus-related brain waves.
γ-Aminobutyric acid (GABA) administration improves action selection processes: a randomised controlled trial on use of GABA to improve decision-making under pressure.
Desarrollo de un pan de masa madre rico en GABA y péptidos IECA contains a table on the GABA content of foods on page 84 of the PDF.
Acetylcholinesterase inhibitor from plants on the different plants containing natural acetylcholinesterase inhibitors.
A Mass Spectrometry-Based Method to Screen for α-Amidated Peptides on the neuropeptides that require glycine, vitamin C, copper, and zinc for their biological activity.
Effects of copper occupancy on the conformational landscape of peptidylglycine α-hydroxylating monooxygenase also on the neuropeptides that require glycine, vitamin C, copper, and zinc for their biological activity.
 

Access the show notes, transcript, and comments here:

https://chrismasterjohnphd.substack.com/p/054-nutrition-in-neuroscience-part