A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Our greatest fear should not be of failure but of succeeding at things in life that don't really matter. Francis Chan

Gratitude: Opening a present. The fact that someone took the time to put thought into giving you something is a gift in itself.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.