A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "To reach something good it is very useful to have gone astray, and thus acquire experience." - St. Teresa of Avila
Gratitude: Hearing. Being able to hear your loved one’s voice is something that not everyone gets to do.
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
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