Description:
Cognitive Distortions are ways our mind convinces us of something that isn’t really true. There are many different types but Clare and Sasha explore distortions that they think they have/are working on. Not only touching on the cognitive distortions they have but also going into how therapy has helped and ways they work to combat these distortions.
Disclosure:
We are not therapists, we are only discussing our experiences in hopes that it will help others. Please seek help if you are feeling depressed, share your feelings with family, friends, a therapist, or call the National Suicide Hotline for immediate help: 1-800-273-8255. You don't have to suffer alone or in silence.
Zig Ziglar said “F-E-A-R has two meanings: ‘Forget Everything and Run,’ or, ‘Face Everything and Rise.'" - We dare you to rise!
Dare: Read 15 Common Cognitive Distortions by Dr. John M. Grohol then ask yourself if you have any of these distortions. If so, come up with a plan to combat them.
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email: thedare2rise@gmail.com
Resources:
15 Common Cognitive Distortions Article by Dr. John M. Grohol: https://www.kenttompkins.com/uploads/6/5/3/9/65392683/cognitive_distortions_pdf.pdf
Automatic Thoughts Analysis: https://docs.google.com/spreadsheets/d/1xvyrQyGGOoh4BDUoGAO359qKuCN3-VJGJcnZToGvfpg/edit?usp=sharing
Netflix: Brené Brown: The Call to Courage Trailer: https://www.youtube.com/watch?v=gr-WvA7uFDQ
