Description:
Grief is something that everyone experiences at some point in their life. The challenge is that there is no right way to grieve, so many people don’t know what to do if they or someone they know is going through a loss. In this episode, we discuss our experience with loss and how we worked through the grieving process.
Disclosure:
We are not therapists, we are only discussing our experiences in hopes that it will help others. Please seek help if you are feeling depressed, share your feelings with family, friends, a therapist, or call the National Suicide Hotline for immediate help: 1-800-273-8255. You don't have to suffer alone or in silence.
Zig Ziglar said “F-E-A-R has two meanings: ‘Forget Everything and Run,’ or, ‘Face Everything and Rise.'" - We dare you to rise!
Dare: Reach out to someone to start fostering, nurturing, cultivating and/or mend your relationship with this person. This is a good start to building your support system. If you do not have someone please see the resources below.
Socials
Facebook Page: https://www.facebook.com/thedare2rise
Facebook Group: https://www.facebook.com/groups/thedare2rise/
Twitter: @thedare2rise
Instagram: @thedare2rise
email: thedare2rise@gmail.com
Resources:
Mental Health America: Coping with Loss: Bereavement and Grief: https://www.mentalhealthamerica.net/conditions/coping-loss-bereavement-and-grief
Embracing Grief Meditation: https://youtu.be/28imY8-Uw1o
Friendsway: https://friendsway.org/
Dougy Center Support Groups: https://www.dougy.org/
