This week on The Daring Kind podcast, listen in as host & hypnotist Nicole Hernandez and buddhist teacher & author Lodro Rinzler talk about anxiety, vulnerability and heartbreak.
Lodro shares insights from his new book "Take Back Your Mind: Buddhist Advice for Anxious Times." He also gives us a simple 3-step meditation for those who think they can't meditate.
Social Media Info
The Daring Kind – @thedaringkind
Nicole – @thetravelinghypnotist
Lodro - @lodrorinzler
Find show notes and more at www.thedaringkind.com.
