The Dawn Jarvis Show

Bounce Back From Stress And Burnout With Lillian Lartey

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The Dawn Jarvis Show Presents

Bounce Back From Stress And Burnout with Lillian Lartey

Welcome to the latest episode of The Dawn Jarvis Show, the podcast where I talk to  leaders, professionals  and entrepreneurs who are part of My Diverse Nurse Network about how they manage business and their health and wellbeing. Brought to you by https://dawnjarvis.com

Today my guest is Lillian Lartey

Lillian Lartey is a Wellness & Transformation Coach. She helps overworked professional and business women reduce stress, anxiety, and overcome burnout, using her 'Pause & Breathe' Method, so that they feel calm and balanced in work, and life. Based in the UK, Lillian has experience in the industry stretching over 20 years.

We Discuss:
  •  How to spot the signs of feeling stressed, overworked and burnt out.
  •  Identifying the root cause of stress and burnout.
  •  5 things they can do to eliminate feeling stressed, overworked and burnt out.

Lillian's Gift:

My free, weekly 'PAUSE & BREATHE' EXPERIENCE SESSIONS to help destress, lower anxiety and restore calm, and balance in mind and body. https://bit.ly/thepauseandbreatheexperience

Connect with Lillian:                                                                      

Instagram:
https://www.instagram.com/lillianlartey_
LinkedIn Profile:
https://www.linkedin.com/in/lillian-lartey-208a8970/
YouTube Channel
https://www.youtube.com/channel/UClWR95zU18F7V4nc8FkP93A
Clubhouse:
@lillianlartey
Facebook Page:
https://www.facebook.com/lillianlarteywellnesspage/
Linktree:
https://linktr.ee/lillian_lartey