I used to be the hardest on myself - every single flaw and mistake in any finished project jumped out at me, and I was blind to seeing many positive results.
This continued even though I longed for something different. I longed to not feel so terrible and feel so controlled by repeating negative thought loops, yet wondered if I'd ever get anything done without them.
Then I discovered meditation and a new way to journal and began befriending myself.
Today I'm sharing my journey with self-friendship and tangible steps to begin this yourself if you feel called to.
I'm also sharing my favorite tips for journaling!
Take a listen whether you're early in your own self-friendship journey or have been on this path a while, you're sure to find value from today's episode.
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