When working on building a habit or reaching a goal, have you ever missed a day and thought "I've lost all of my progress and now I have to start again"? Or have you ever felt stuck focusing on only everything that went wrong in your progress? Today I share four things to keep in mind to help you feel better and move forward. You'll learn how to reverse negative thinking when working on habits to help you get your momentum back, have more fun, and enjoy the journey.
