Have you ever found yourself noticing that August is approaching and can't help but feel a dread for the coming winter? I know it's crazy, right? Here we are in mid July and are already anticipating the end of summer when it's actually happening right now.
Today I talk about how I used to experience each year as a handful of beautiful days that I'd feel desperate to enjoy, and yet somehow unable to truly soak them up when I were immersed in them - half of my mind fully away of it soon ending or going away.
It wasn't until I learned about mindfulness and began practicing it did I learn how to soak up the joy of summer (or any joyful moment for that matter).
If you love this season are want to make sure that you enjoy every drop of it you can, be sure to listen to today's episode!
Also - grab a FREE PDF guide to go along with it by clicking here: How to Soak Up The Joy Of Summer: Your Summer Mindfulness Guide.
Or if you want to take it one step further, register for our upcoming workshop where I'll teach you how to do everything in the guide live, with Q&A by clicking here.
