Description

In this episode Christy discussed:

• Starting with taking a breath
• Taking the hamster out the wheel
• Connecting to mother earth 

Key Takeaways: 

• Start with breathwork. Try putting your hand on your heart, feeling your heartbeat as you breathe. You can even visualize breathing in energy that you want in the moment. 
• Drop your focus from your mind, bring your attention into your heart center. Let energy and life move through it. Drop down your attention then even lower, down to your lower body. . 
• Imagine a grounding cord, a connection, from the ground to your spine. Imagine two more connections in both of your feet. This cord connects you beyond your body, beyond the floor and into the energy of mother earth. You’re like a tripod, infinitely stable, anchored into the earth. Feel your focus and energy being pulled down into the earth.

“There's the energy aspect of us but we also have to remember there’s the physical aspect of us. That physical aspect of us wants to, needs to, feel safe, protected, grounded.” - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.