Description

In this episode Christy and Dawson Church discuss:

• Energy’s influence on our physical being 
• Transporting yourself to happy-land 
• Focusing on compassion 

Key Takeaways: 

• Energy has an influence on your physical being. Negative thoughts increase the production of stress hormones while positive thoughts increase the production of cell-regenerative hormones. You might need something else later on, but energy is the place to start. 
• Put yourself in a gamma space, intentionally fill yourself with things and activities that uplift your energy. Transport yourself from frustration-land to happy-land.
• The fastest possible meditation method is compassion. When doing yoga, taichi, or meditation, focus on feeling compassion. 

“When people meditate - effectively - they are in tune with higher energies if they are in elevated emotional states, their gamma can increase sevenfold. If you don’t do it for your health, do it ‘cause it will make you super super happy.” - Dawson Church

Connect with Dawson Church:

Website: https://dawsonchurch.com/

Books: https://www.amazon.com/Dawson-Church/e/B001JPCMZ6%3F:

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.