In this episode, Christy discussed:
What is anxiety?
Addressing negative thoughts with curiosity
The next step from awareness
Key Takeaways:
Anxiety is not an emotion it's actually an over-amplification of an emotion that has been stuck and built up for a long time. There's almost always something underneath anxiety like fear, worry, or doubt.
When you get feelings that you could sense are coming from lack, let yourself feel them and address them. Step back from your own feelings and examine them with curiosity.
Once you have brought awareness to the undercurrent of emotion that you have, that's where the Council comes in. They help you master your energy and shift it through a variety of processes, techniques, and breakthroughs.
"Success doesn't get used up, there's no pie of success that you use up. You don't have a pie, you have a bakery." - Christy Whitman
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Connect with Christy Whitman:
Website: https://www.christywhitman.com/
YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw
LinkedIn: https://www.linkedin.com/in/christywhitman1/
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