Carrie Armacost, Owner of Carefit Personal Training Studio, is here today to talk about a wide range of topics but none more important than coaching. At her core, Carrie truly cares about her clients and students and shares that with us today along with how she coaches her own children and a funny story I'll tease here.
Time Stamps:
(2:12) Who is Carrie?
(4:20) Challenges
(8:00) Golf
(20:00) Graceful Story
(23:02) To the Younger Carrie
(32:22) Changing to Coaching
(40:00) Coaching Your Own Kids
(43:56) The Philosophy of Carefit
(48:11) Where to Find Carrie
-----------
-----------
