A previous Convos with Coaches guest is back on the Developing Athlete today and she absolutely brought it! Dr. Cofield AKA The Movement Maestro is a DPT, OCS, CSCS, and a badass. Today, we discuss the science of pain, heart rate variability, the importance of assessments, and more!
(0:50) Who is The Movement Maestro?
(4:25) Youth Sport Time
(7:00) Roger Bannister Analogy
(9:25) Kaleidoscope Analogy
(19:35) Assessments
(26:20) HRV Analysis
(35:33) Pain Science
(43:00) Community Questions
(57:35) Where to Find The Movement Maestro
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Follow The Movement Maestro on Instagram
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Check out the Dear Her Project!
