Today's special guest, Ryan Foose, Founder of Strong Mind Performance Consulting, is here to talk about a wide range of sport psychology topics. These are fundamental skills and tactics used by athletes from every sport and level.
Time Stamps:
(2:00) Who is Ryan?
(4:30) What is Sport Psychology?
(8:25) Emotions, Thoughts, and Actions
(9:45) Imagery
(11:21) Goal Setting
(25:40) Arousal and Anxiety
(32:32) The 3 Things
(34:45) Questions from Students
(47:43) Where to Find Ryan
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