In this episode of The Dirt and the Divine, Krisha sits down with psychotherapist and sex educator Christie Bemis for a revealing and tender conversation about midlife sexual awakening. From the grief of sexless marriages to the power of solo pleasure, they explore the tools and truths every woman needs to hear.
Key Topics:
Sexual numbness after motherhood and long-term marriage
What most women say about their sex lives: "I'm bored"
Why emotional safety is the foundation of great sex
Somatic therapy, sexological bodywork, and de-armoring explained
Reclaiming desire through education, play, and personal responsibility
Solo sex, erotic playlists, and dating in your 50s with new standards
SPARKS™ framework for relational intimacy and fulfillment
Quotes:
"I don't want to die without having that kind of connection." – Krisha Young
"Does this feel good? What can I do to make it feel even better?" – Christie Bemis
"If I hadn't woken up, I'd still be numbing with wine, TV, and shopping." – Krisha Young
Resources Mentioned:
SPARKS™ Relationship Assessment: www.christiebemis.com
Somatica Institute
Pamela Madsen's Back to the Body Retreats
Book Mention: Come As You Are by Emily Nagoski
Connect with Our Guest:
Christie Bemis
Website & Quiz: www.christiebemis.com
Instagram: @christiebemis
Connect with Your Host:
Krisha Young
Website: www.krishayoung.com
Instagram: @thekrishayoung
LinkedIn: Krisha Young
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