Nikki Ellis shares how you can live a fit, fierce, and fabulous life.
Nikki is a transformation specialist and personal trainer, and this episode explores the importance of weight training, overcoming the challenges of peri-menopause and menopause, and the transformative power of adopting a joyful approach to fitness and life.
What you'll learn:
- Nikki's journey from academia to entrepreneurship and her philosophy on minimal effort for maximum results.
-How to embrace weight training for strength, confidence, and a badass attitude.
- Strategies for navigating the challenges of peri-menopause and menopause with fitness.
- The significance of personal connections, community, and loving what you do in creating a fulfilling life.
This episode is a must-listen for anyone looking to inject more joy, health, and empowerment into their daily routine.
