In this episode, I open up about enacting my self-care plan during a challenging season of life. From balancing work, travel, and family to recognizing the importance of rest, I share my personal experiences and actionable tips for self-care.
Discover how even small acts, like spending time in nature or setting boundaries, can make a huge difference.
What you’ll learn:
- How to recognize the need for more self-care.
- The power of small, intentional acts of rest and joy.
- Why setting boundaries is essential for well-being.
- Practical self-care ideas to replenish your energy.
- How self-care helps you show up better for yourself and others.
Take time for yourself today—listen on Spotify, iTunes, and more!
