What is the difference between Attributes and Techniques? How do these things differ from principle and your goals in the martial arts? How should you train Attributes? Listen and find out!
Link to book on weight loss:
https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1496801359&sr=8-1&keywords=fasting+to+break+your+plateau
