This week's episode I open my "secret handbook" of tips, tricks and some epic wisdom that I learned and integrated along my journey.
Throughout my journey, I had little nuggets of wisdom I discovered, things I did, habits I practiced along the way. This episode talks about my favorite and most meaningful takeaways to really make the most of your fasting journey.
** I believe in you, even if you don't** -VS
>>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com
Show Notes:
