You may be ready to dive right in and get started, but before you start, think about and write down your answers to these 3 pillars to strengthen your fasting journey for yourself. Giving time, care and attention to these key foundational things, I feel, will strengthen your journey, intensify your results and enable you to really reap the full benefits of this lifestyle... beyond just the weight loss. Thank me later ;)
Are you seeking a supportive hand on your fasting journey?
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