Description

I've often been asked for my best tips for folks starting out, and for folks who maybe need a bit of a refresher on their fasting journey. If this is you, then this is YOUR episode!

References:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/
2. https://www.medicalnewstoday.com/articles/322296#tips
3. https://www.headspace.com/meditation/weight-loss

Looking for fasting support on your journey? I can help!
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