Episode #46
In today's episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN!
Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method.
Listen in as they talk about:
- Fall Recovery: coming back from summer and back to the “new normal” after travel, reconnecting with friends, and YES, from eating quite a bit!
- How to make this a time to build great habits and change your mindset
- Why people struggle to find motivation even if they know what to do
- The best strategies for implementing good habits before the next holidays
- Important mindset shifts if you’re going to try some extended fasting
- Building habits that will last
- What type of groups Terri runs at TFM: Healthy Habits, Mindset, and more
- The next Masterclass with Dr. Terri Lance and Megan Ramos, which starts October 10, 2022 and runs for 6 weeks
Dr. Terri Lance has drastically changed the way TFM runs our program and our coaching approach to facilitate behaviour change.
Thank you Terri!
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