Episode #24
In today's episode, Megan and Nadia tackle the topic of Weight Loss.
Some of the topics covered are:
- TRE (Time Restricted Eating)
- Therapeutic fasting: “Fasting is NOT a diet, it is a therapy that you must commit to if you’re looking for reversal of disease or weight loss”
- Therapeutic ranges of fasting, 24h, 36h, 42h, 48h
- Weight-loss journeys - Men vs Women
- How much weight do you lose during a fast?
- Body Composition vs Weight Loss
- Biggest Fasting and Eating Mistakes
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