Join me as we explore the complex world of ADHD and catastrophic thinking through the lens of the Three Principles. Discover how our minds can create worst-case scenarios and how this affects our daily lives.

 

We'll dive into:

- The nature of thought and how it can spiral out of control

- The difference between thoughts and reality

- How understanding the Three Principles can help break the cycle of catastrophic thinking

- Practical insights on applying these principles to find calm and clarity in the midst of chaos.