If you are wanting to take action and see some changes pretty quickly with your PCOS than here 3 things you can get started on straight away.
1. Blood sugar balance
2. Strength training
3. Inositol supplementation
All the above are evidence based and are proven to be effective in supporting PCOS and reducing symptoms.
Watch the PCOS Made Simple Masterclass here https://mjnutrition.ie/register/pcos-masterclass-sign-up/
If you would like some extra support, join my group coaching where you will be part of a community of like minded women working on their PCOS.
Submit your enquiry here and I will be in touch https://form.jotform.com/220053370463345
Instagram @mj.nutrition_
