Dr. Scott Forbes is a world-renowned researcher who researches the effects of supplementation on athletic performance.
Dr. Forbes has a primary research interest in Creatine and its potential benefits for athletes across many different sports.
In this episode we discuss what Creatine is, how to use it, and what benefits athletes can expect from using it. We also discuss the use of Creatine for Combat Athletes when making weight and rehydrating post weigh-ins.
