Phil Daru is the Head Strength and Conditioning Coach at American Top Team, Coconut Creek, Florida and the CEO and Founder of Daru Strong.
He is one of the top S&C coaches in all of MMA and has coached athletes such as Joanna Jedrzejczyk, Dustin Poirier, King Mo, Colby Covington, and many other UFC athletes.
In this episode, we discuss his journey from D1 Football to twice being nominated for Trainer of the year at the World MMA Awards. We discuss his training methodologies and how he gets athletes from many different sports all over the world Daru Strong.
