This week I chat with Sensei Victoria Whitfield and we dive into the great benefits of meditation and how it can help individuals, solopreneurs and organizations thrive.
To learn more about Victoria, go to www.victoriawhitfield.com and if you'd like to access her free live guided meditations sessions, enter code PODCAST at www.victoriawhitfield.com/meditate
To connect with Julia, visit her FB page www.facebook.com/thepetitefastinista and don't forget to join her free community, The Fit Femmes Tribe: www.facebook.com/groups/fitfemmes101
