This episode with Face Yoga Coach and Wellness Advisor, Sophia Ha, will have you paying attention to your face!
You will love learning about Sophia's work. The focus of her classes revolve around self awareness: Bringing attention to how we use our face, exploring the root of holding particular facial patterns, and how to release habitual facial movement (which cause those pesky wrinkles).
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To connect with Sophia and learn more about her online workshops, go to www.faceyogarenew.com
To connect with Julia, go to www.facebook.com/thepetitefastinista or www.instagram.com/thepetitefastinista
