Summary
In this episode, I share with you my personal experiences with 'Seasonal Affective Disorder' (S.A.D) and the broader concept of feeling stuck or listless.
I dive into the societal expectations, especially for introverts, and part with my strategies for managing these stuck moments. Let us look into acknowledging feelings and actively seeking ways to improve well-being.
Key Points:
Struggle with S.A.D. during winter months.
Strategies that help combat doldrums.
Importance of recognizing emotions
Developing resilience to come out of 'being stuck'.
PRODUCTS / RESOURCES:
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