Summary

This episode is all about the jitters we may experience just before the important moments that help us be visible with our work and message, or even a memorable event.

I talk about the jitters when delivering an emotional reading at a friend's wedding - and how memorable it became, nott how you'd imagine though.

I also share some of my strategies that enable me to do what I need to do, in spite of how daunting it feels. After all, the jitters shouldn't stop us in our tracks.   In fact, with preparation and a mindful approach, they may become yet another tool in our toolkit, as discussed in Ep 225.

Key Points

  - Understanding our jitters

 -  Preparation is the key

  - Visualisation and mindful breathing

PRODUCTS / RESOURCES:

• What Type of Introvert are you? Find out by taking the quiz here.
• Want to watch our Video LIVE Show? Tune-in here.
• Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
• Visit Joanna’s website right here.
• Join the Flourishing Introverts Facebook Community of like-minded Introverts here.