This week, I sit down with personal trainer and self-love advocate, Kami Harris, to talk about physical health. Kami is such a positive, sweet spirit and
Today's episode covers a variety of topics related to physical health. Join us as we have an honest chat about body image and what we as women struggle with, the importance of getting into good habits and how to establish them and Kami also debunks a few myths surrounding health and the diet industry in general.
Kami is a wealth of information and I can't wait for you to listen to this episode!
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Kamis fav Book: Jane Ayre
Kami's fav Flower: hydrangea
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