In this episode of Mental Health for Christian Women, host Michelle Croyle shares valuable tips for managing holiday stress. She emphasizes the importance of being aware of your body's signals and slowing down to alleviate stress. By prioritizing self-care, setting boundaries, and being mindful of commitments, listeners are encouraged to embrace the true spirit of the season. Join us as we navigate through the holiday season with grace and love.
To schedule your Free 15-minute Next Steps to Healing Discovery Call, go here: www.calendly.com/mentalhealthforchristianwomen.com
To further connect with Michelle: go here: https://linktr.ee/michellecroyle
holiday stress, mental health, relaxation techniques, stress management, self-care, mindfulness, physical well-being, emotional well-being, holiday expectations, time management, delegation, self-awareness, body tension, breathing exercises, stretching, aromatherapy, essential oils, physical activity, rest and relaxation, sleep quality, nutrition, healthy habits, boundaries, saying no, connection, love, grace, salvation, Jesus, seasonal self-care, stress relief
